Our — CLASSES
Find Your OAK Reformer Class
New to Reformer? Start with Foundation.
Looking for a balanced workout? Try Flow.
Ready to feel stronger? Go for Power.
Want to focus on core and glutes? Try Abs & Booty.
Looking for more intensity? Challenge yourself with Athletic.
Want cardio and energy? Jump & Burn is coming soon.
At OAK, every class has a purpose. Move at your level, progress when you’re ready, and leave feeling stronger than when you walked in.
Reformer Foundation
Designed for first-timers, this class introduces the Reformer, essential Pilates movements and core principles with clarity and control. Through guided, supportive sequences, you’ll build strength, stability and body awareness, and gain confidence on the equipment. Suitable for beginners and anyone looking to refresh their foundations. No previous Reformer experience needed.
Reformer Flow
A full-body Reformer class focused on smooth transitions, breath and rhythm. Combining strength, mobility and core work, this balanced class leaves you energized, aligned and refreshed. Suitable for all levels, with options and progressions offered throughout the class.
Reformer Power
A strength-focused Reformer class that takes your practice up a level. Through increased resistance, longer holds and pulses, you’ll build strength, endurance and control. Suitable for beginner to intermediate clients who are comfortable on the Reformer and ready for more challenge.
Reformer Abs & Booty
A targeted Reformer class focused on the core, glutes and legs. Through controlled movements and progressive resistance, this class strengthens and sculpts the core and lower body. Suitable for all levels, with options and variations offered throughout the class.
Reformer Athletic
Reformer with an athletic edge. Combining Pilates principles with dynamic movement, weights and props, this higher-energy class builds strength, power, endurance and coordination. Suitable for intermediate to advanced clients with Reformer experience.
Reformer Jump & burn (Coming soon)
A dynamic Reformer class combining Jumpboard cardio sequences with Pilates-based strength work. This energetic full-body class raises your heart rate, challenges your legs and builds endurance. Suitable for intermediate clients who enjoy a high-energy workout
Mat Core & Burn
A dynamic Pilates class combining core-focused work with energizing, low-impact sequences. Designed to build strength, stability, and endurance while gently elevating your heart rate. Expect a controlled yet powerful workout that tones and energizes the body.
Mat Flow & Stretch
A gentle, flowing class combining mindful Pilates with deep, intentional stretching. Designed to release tension, improve flexibility, and restore balance, leaving you feeling lighter, calmer, and more connected to your body.
Mat Legs, Glutes & Abs (LGA)
A targeted mat-based class focused on strengthening the lower body and deeply engaging the core. Using precise movements and supportive props, this session sculpts the legs, glutes, and abs while improving stability and control.
Mat Sculpt
A full-body Pilates class using props such as balls, bands, and bars to tone and strengthen. Designed to build lean muscle, improve endurance, and enhance overall body definition in an energizing and balanced way.
Belly Dance 101 (Ladies Only)
Your hips have a few things to say. Belly Dance 101 helps them find the beat.
Never danced before? Perfect. We start from zero: finding a comfortable posture, shifting your weight, and exploring your first hip movements. We’ll break everything down and build it up step by step, then we’ll add rhythm and bring the moves together in a simple combination to music.
No dance experience or natural coordination needed. Come with curiosity and leave with new moves to try and feeling more connected to your body.
Belly Dance Level Up (Ladies Only)
Your hips have found the beat. Now let your whole body join the conversation.
Watch familiar moves become more adventurous as we layer them, send them travelling, and weave them through the music. Your coordination wakes up, your movements gain texture, and your body discovers new ways to respond, connect,t and express.
We’ll build everything one layer at a time, giving your mind and body time to meet in the movement. Little by little, the movement begins to take shape—not just as something you follow, but as something you can feel.
Build on the basics. Connect the movement. Let expression begin.
Yalla Dance (Ladies Only)
Give your mind a little break. Your body has plans.
Yalla Dance is an energetic, feel-good belly dance workout filled with lively music, playful movement and easy-to-follow combinations. The movements repeat, the energy builds and the thinking gets quieter—until you’re simply in the rhythm, sweating, smiling and enjoying yourself.
There’s no choreography to memorise or perfection to chase. Missed a step? Catch the next one, keep moving and let the music do the rest.
Arrive however the day left you. Leave energised and uplifted.
Contact Us
Contact Information
- info@oakpilates.ae
- PG Avenue, Rooftop 01, Mirdif, Dubai.
- +971 58 554 7134
